Stress Management
Course Type
Private
: | This outline is available as a private course. Please contact us to arrange this course at a venue and date of your choice. |
Private courses can be held at your site or one of our training venues, and can be customised to fit your requirements.
You can choose to have a private course based on an existing outline or you can choose the most applicable lessons from a number of different outlines and consolidate them into one course.
We can also write bespoke courses to fit your specific requirements, whether you require training on a standard application or a bespoke inhouse system.
Please contact us to discuss this further on 0191 377 8377.
You can choose to have a private course based on an existing outline or you can choose the most applicable lessons from a number of different outlines and consolidate them into one course.
We can also write bespoke courses to fit your specific requirements, whether you require training on a standard application or a bespoke inhouse system.
Please contact us to discuss this further on 0191 377 8377.
Course Overview
Different people respond to stress in different ways. This stress management course recognises individual differences and offers a range of techniques and advice that can help individuals and groups manage stress more effectively.
Prerequisites
- No previous knowledge is required.
Objectives
- Take control of their thinking, be aware of physical symptoms of stress, manage difficult situations, think more positively, manage their time, enjoy challenges, enhance relationships with colleagues and clients, maintain motivation & creativity and work at their peak more of the time
Delegates will be able to:
Related courses
Course Content
What is Stress?
- The stress response and how it works
Why there is a problem?
Managing stress in the twenty first century
Your Stress Profile
- You and your job
Personality and behaviour
Ways of thinking that can lead to stress and how to straighten out your thinking
Causes of Stress at Work
- Long hours and your working environment
Conflict and relationships at work
The job itself and a plan for managing stressful aspects of the job
Dealing with Stress at Work
- How you cope at the moment
Unhelpful habits and positive strategies
Other types of behaviour
How to behave assertively and how it can reduce stress
Dealing with criticism the stress-free way
Change the way that you work
Stress free ways of dealing with your workload
Common time problems
Strategies for a Stress Proof Lifestyle
- Being in control
Having commitment
Embracing challenge
Work/life balance
Personal optimism
The power of praise
Self Care for your Mind and Body
- The art of relaxation
A stress proof way of eating
Physical exercise
Renew and recharge
Golden rules
Training Options
- Private course at your company office throughout the UK, at one of our training venues (Durham, Newcastle or Washington) or at an independent location, convenient to you
- Bespoke course written to your specific needs, at your company office throughout the UK, at our training venue or at an independent location, convenient to you
- For further information please contact us on 0191 377 8377
What's Included
- Relaxed refreshment area at our training venues
- Lunch and refreshments when training is delivered at our training venue
- Comprehensive course manual and exercises
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